Aerobic Trainer Course

Anatomy & Physiology of Human body,  Improving Metabolism, Cardio vs Resistance Training, Warm-up & Stretches, Free-hand Training, Dumbbell Exercises, Swiss-ball Exercises, Abs Exercises, Aerobic Training, Aerobic Dance (floor), Step Aerobic, Jump Aerobic, Music beat counting, Weight loss program, Body Toning program, Special population program, Injuries, Diet & Nutrition

Study Materials : Colored Manual, Human Body VCD, Aerobic Training DVDs.

Duration : 4 months

Fees : Rs.12,000/- for Regular  & Rs.6500/- for  Correspondence Course.

Venue :  Bhayander & Santacruz in Mumbai.

Qualification : 10th Pass.

Placement :  Available for deserving students after completion of Course.