Gym Trainer Course

Anatomy & Physiology of Human body,  Metabolism, Joints movement, Requirement of muscles and bones, Resistance vs Cardio training, Stretches, Free-hand Training, Dumbbell Training, Barbell Training, Gym Machine Training, Swiss-ball Training, Aerobic Training, Beginners’ Wt. Training Program, Intermediate Wt. Training program, Weight loss program, Weight gain program, Special population program, Correct Techniques, Injury prevention, Diet & Nutrition, Supplements and others.

Study Materials : Colored Manual, Human Body VCD, Weight Training DVDs.

Duration : 4 months

Fees : Rs.10,000/- for Regular  & Rs.5500/- for  Correspondence Course.

Venue :  Bhayander & Santacruz in Mumbai.

Qualification : 10^th Pass.

Placement :  Available for deserving students after completion of Course.