Power Yoga Course

Anatomy & Physiology of Human body,  8 Limbs of Yoga, Various asanas, Yoga in a Flow, Sequence creation, Power yoga sequences (Beginners, Intermediate, Advance level), Core strengthening Asanas, Balancing Asanas, Forward & Back Bending Asanas, Teacher Training Program (Beginners, Intermediate level), Benefits, Therapeutic use, Pranayam, Meditation, Relaxation, Free-hand Training, Diet & Nutrition.  

Study Materials : Colored Manual, Human Body VCD, Poweryoga Training DVDs.

Duration : 4 months

Fees : Rs.14,000/- for Regular  & Rs.7500/- for  Correspondence Course.

Venue :  Bhayander & Santacruz in Mumbai.

Qualification : 10^th Pass.

Placement :  Available for deserving students after completion of Course.