How Vitamins Help In Preventing Joint Pain And Act As Allergy Supplements

These are known as antioxidant vitamins. They work to neutralise radicals that are free in the body which can cause joint pain by attacking the joint tissues. It is important to take a good supply of these antioxidant vitamins since deficiency of these can cause certain kinds of cancer as these free radicals can attack cells as well.  You can get Vitamin A in beta-carotene found in oranges, egg yolks, yellow vegetables and oily fish. Vitamin C is best found in citrus fruits such as lemons, oranges, limes, guava and grapefruit among others. It can also be found in tomatoes, potatoes and broccoli. The best sources of Vitamin E are wheat germ, spinach, nuts and avocado. Of course if the natural sources are not available to you, you can take supplements instead.