Vitamins Play In Enhancing Your Brain/Mental Clarity

Folic acid mainly targets the maintenance of a good level of homocysteine found in blood. Homocysteine has been found to cause damage to brain cells especially when it is at high levels. Folic acid neutralizes its levels making it less harmful to your brain cells enhancing brain activity. Folic acid is also useful in aiding in brain development of a growing fetus making it a very useful vitamin for expectant mothers. Good sources of folic acid include legumes like lentils and beans as well as green leafy vegetables.Besides the above, Vitamins also work to help relive joint pain among other functions.