Insanity 60 Day Fitness Plan With Shuan T

Disc 1 - Dig Deeper & Fit Test - Shaun T put your body to the test to see what you are made of.

Disc 2 - Plyometric Cardio Circuit - Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio

Disc 3 - Cardio Power & Resistance - Build lean muscle and upper-body definition with strength-training and power moves.

Disc 4 - Cardio Recovery - Shaun goes easier on you once a week so you're ready for the next round.

Disc 5 - Pure Cardio & Abs - Skip the intervalsâ€"this nonstop cardio workout is all extreme.

Disc 6 - Cardio Abs - Do explosive intervals of cardio and core moves for rock-hard abs.

Disc 7 - Core Cardio & Balance - Take a break after month 1 and gear up for month 2 with this workout.

Disc 8 - Max Interval Circuit - The interval circuit that's more intense than anything you've ever done before.

Disc 9 - Max Interval Plyo - Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

Disc 10 - Max Cardio Conditioning & Abs - Get pushed to your limit with this extreme cardio workout.

Bonus Insanity DVDs with Deluxe Package:

Bonus Disc 1 - Max Interval Sports Training - Interval workouts designed for elite athletes.

Bonus Disc 2 - Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to

find muscles you never knew you had.

Bonus Disc 3 - Upper Body Weighted Workout - Because even Shaun T lifts weights on occasion! Go one on one with

Shaun to work your entire

upper bodyâ€"chest, back, arms, and shoulders.

To Help Keep You On Track Insanity Comes With:

Elite Nutrition Plan â€" Designed to fuel your body for these intense workouts.

Fitness Guide â€" Short and to the point. It's just the information you need. We want you working outâ€"not reading.

INSANITYâ„¢ Calendar â€" Organized into month 1 & month 2 to track your progress, set workout goals, and

keep you motivated.

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